Mastro Defense System

The Mastro Defence System (MDS) is an innovative and realistic self-defense system developed by Fred Mastro. It has earned international recognition as one of the most effective methods for dealing with real-world threats. In Greece, MDS has been taught actively since 2018, when Christos Lykourgos completed the official instructor seminar in Belgium under Fred Mastro's direct guidance.

Since then, Christos Lykourgos has incorporated MDS techniques into his training programs, combining them with Jeet Kune Do to offer a comprehensive approach to self-protection. The instruction focuses on immediate, practical, and instinctive responses aimed at survival and threat neutralization.

The Rise of MDS in Greece

The popularity of MDS in Greece received a major boost following a seminar held in Athens on June 30, 2025, which attracted over 80 participants. The event highlighted growing public interest in realistic self-defense systems and confirmed the need for serious, applicable training tailored to real-life situations. Since then, the teaching and recognition of MDS in Greece have seen rapid growth and broader appeal.

What is the Mastro Defence System?

MDS is not a traditional martial art or sport. It is a methodology of immediate response, designed for high-stress situations where time and efficiency are critical. The system is based on natural, instinctive movements, making it suitable for men and women of all ages and fitness levels.

Core principles of MDS include:

Awareness and prevention of threats
Fast, targeted, and functional responses
Adaptation to real-life scenarios, without theatrics or overcomplication
Developing calmness and confidence under pressure

MDS is widely used by professionals in security, military, and law enforcement, but it is also fully accessible to everyday individuals who want to learn how to protect themselves and others.

Class Schedule & Information

Classes are held in a dedicated training space in Athens, led by certified instructor Christos Lykourgos.

Class Times:

Monday: 20:00 – 21:00
Thursday: 19:00 – 20:00 & 20:00 – 21:00

All levels are welcome — from complete beginners to advanced practitioners — regardless of experience or physical condition. Every session emphasizes safety, hands-on practice, and psychological readiness in high-stress situations.

Why Start Training in MDS?

Because it’s a realistic system that can save lives
Because it trains not just the body, but also the mind under pressure
Because it builds true confidence, not false security
And because it is taught by a certified and experienced instructor with a consistent presence in the field of personal defense

Interested in a Trial Class?

Your first experience might be a game-changer. MDS doesn’t just teach moves — it provides a deep understanding of real-life self-defense. For those who want to take control of their safety and that of their loved ones, registrations are open.